Weigh In record (no journal entry) for 07 February 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2016:
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1417 kcal
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Fat: 31.17g | Prot: 96.17g | Carb: 197.65g.
Breakfast: Apples, Stater Bros. Fat Free Milk, Kellogg's Corn Flakes, Egg White, Boiled Egg. Lunch: Apples, Whole Wheat Bread, Simply Orange 100% Pure Orange Juice, Freshlike Mixed Vegetables, Skinless Chicken Breast. Dinner: Carrots, Bananas, Whole Wheat Bread, Sardines in Oil (Canned). Snacks/Other: Peanut Butter. more...
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2958 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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