Weigh In record (no journal entry) for 07 February 2016
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151.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1322 kcal
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Fat: 42.25g | Prot: 41.71g | Carb: 206.86g.
Breakfast: Чай с Сахаром, Яйцо. Lunch: Щи Кислые. Dinner: Мультизерновой Хлеб, Овощная Семейка Баклажаны в Аджике, Гранат. Snacks/Other: Кофе Эспрессо, Гранат, Мультизерновой Хлеб, Овощная Семейка Баклажаны в Аджике, Адреналин Раш Энергетический Напиток. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, кардио 15 мин+ треня Дины 3 круга - 59 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 0.2 lb a week
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