desoizal's Journal, 07 February 2016

189.8 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 36.85g | Prot: 81.58g | Carb: 179.66g.   Lunch: Red Onions, Morrisons Piccolo Tomatoes, Morrisons Bistro Style Salad, Avocado, Shallots, Highland Game Venison Grillsteaks, Beetroot, Morrisons Swede. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...