Weigh In record (no journal entry) for 12 October 2011
|
144.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1074 kcal
|
Fat: 20.38g | Prot: 47.14g | Carb: 183.96g.
Breakfast: kellogg's special k bar, banana, 100% Pure Florida Orange Juice. Lunch: pear, arnold select sandwich thins, farmland honey ham, the laughing cow light creamy swiss. Dinner: smart ones classic favorites creamy rigatoni, Fruit Passions - Peaches 'N Strawberry, cool whip, village hearth. Snacks/Other: almonds, Light Fat Free White Chocolate Strawberry Yogurt. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|