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Frank you are such a great guy stop killing yourself over this issue and just get it done. You know you can do it. Look at what your brother did, remember there is no subsitute for hard work.
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2011:
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1869 kcal
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Fat: 91.64g | Prot: 101.60g | Carb: 160.64g.
Breakfast: coffee, coffee, eggs, Original Bagel. Lunch: sausage, stuffing, cranberry sauce, turkey meat. Dinner: Beef Steak, Eggplant Parmesan Casserole. Snacks/Other: nabisco 100 cal milk chocolate pretzels. more...
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4767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
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