Weigh In record (no journal entry) for 07 February 2016
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209.7 lb
Lost so far: 50.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1016 kcal
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Fat: 29.50g | Prot: 38.51g | Carb: 146.24g.
Breakfast: Cheddar-Käse, Kerrygold Butter Extra mit Meersalz, Schwartau Extra Schwarzkirsche, Goldessa Balance Frischkäse, Roggenbrötchen. Dinner: Rahmspinat, Spaghetti N.5, Leichte Creme Schmelzkäsezubereitung. more...
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3019 kcal
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Activities & Exercise:
Standing - 2 hours, Showering - 9 minutes, Cooking - 20 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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