Weigh In record (no journal entry) for 12 October 2011
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187.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1784 kcal
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Fat: 125.05g | Prot: 147.22g | Carb: 23.19g.
Breakfast: Fried Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Prime Rib, Lamb Chop (Lean Only Eaten), Greek Feta Vinaigrette, Mixed Salad Greens. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 1.4 lb a week
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