Weigh In record (no journal entry) for 07 February 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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941 kcal
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Fat: 30.05g | Prot: 79.13g | Carb: 84.89g.
Breakfast: Arla Skyr Natur, Kaffee, Beavita Slim Müsli. Lunch: Landjunker Hähnchenunterkeulen, K-Classic Prinzessbohnen. Dinner: Kirschtomaten, Avocado, Grafschafter Unsere Besten. Snacks/Other: Marshmallows, Ferrero Joghurt-Schnitte. more...
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1796 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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