S1ubbles's Journal, 12 October 2011

147.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 50.37g | Prot: 76.67g | Carb: 108.30g.   Breakfast: Apples, Creamy Peanut Butter. Lunch: Dried Cranberries, Strawberries, Pine Nuts (Pignolias), Mixed Salad Greens, Salmon. Dinner: Light Cheese Heads String Cheese Sticks. Snacks/Other: Broccoli Cheese Soup (Prepared with Milk). more...

2471 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...