Weigh In record (no journal entry) for 12 October 2011
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233.6 lb
Lost so far: 5.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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347 kcal
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Fat: 6.51g | Prot: 23.76g | Carb: 50.20g.
Breakfast: 6" Oven Roasted Chicken Breast, Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
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losing 8.4 lb a week
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