Weigh In record (no journal entry) for 06 February 2016
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145.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1125 kcal
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Fat: 35.36g | Prot: 62.08g | Carb: 141.26g.
Breakfast: T.G. Lee DairyPure 2% Reduced Fat Milk, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hamburger or Hotdog Rolls, Hill Country Fare Jumbo Beef Hot Dogs, Fresh & Easy Beef Chili with Beans. Dinner: Subway 6" Roast Beef. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar. more...
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losing 0.6 lb a week
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gloria v fountain's weight history
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