LeRoy_doeney's Journal, 06 February 2016

199.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 87.00g | Prot: 36.00g | Carb: 189.00g.   Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Calavo Avocado, Maruchan Instant Lunch - Chicken Ramen. Dinner: McDonald's French Fries (Small), McDonald's McChicken, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Calavo Avocado, Act II Butter Lover's Microwave Popcorn, Planters Salted Peanuts (1 oz), Dole Diced Peaches in 100% Fruit Juice. more...

2210 kcal

Activities & Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...