Weigh In record (no journal entry) for 12 October 2011
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253.4 lb
Lost so far: 9.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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121 kcal
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Fat: 0.61g | Prot: 4.09g | Carb: 25.97g.
Breakfast: Milk (Nonfat), Total Whole Grain Cereal. more...
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losing 2.1 lb a week
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paturk's weight history
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