Cnenzel's Journal, 12 October 2011

235.5 lb Lost so far: 5.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 117.50g | Prot: 90.25g | Carb: 202.25g.   Breakfast: Crumb Donettes, bob evans burrito. Lunch: Flour Tortilla John Coctosan Quesadilla - Chicken. Dinner: bertolli oven bake meals meat lasagna rustica. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2914 kcal

Activities & Exercise: Running - Garmin - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...