Weigh In record (no journal entry) for 12 October 2011
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158.0 lb
Lost so far: 54.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1094 kcal
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Fat: 31.20g | Prot: 61.83g | Carb: 147.00g.
Breakfast: Special K Bar Chocolatey Pretzel. Lunch: Subway American Cheese, 6" Turkey Breast. Dinner: Ortega Taco Sauce, Sargento Mexican Cheese, Ortega Whole Grain Taco Shells, ortega taco seasoning, ground beef. Snacks/Other: Honey Nut Cheerios, Concord Grape Jelly, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread. more...
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losing 4.2 lb a week
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renetty's weight history
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