Weigh In record (no journal entry) for 06 February 2016
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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562 kcal
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Fat: 19.31g | Prot: 72.19g | Carb: 32.17g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Dinner: Salmon, Broccoli. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 1.0 lb a week
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Sherig2's weight history
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