naty0582's Journal, 06 February 2016

98.5 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 19.08g | Prot: 35.27g | Carb: 43.67g.   Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Papa al Horno (sin Comer la Cáscara), Pescado Empanizado. more...

1597 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bathing - 20 minutes. more...