Weigh In record (no journal entry) for 12 October 2011
|
148.4 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1749 kcal
|
Fat: 54.95g | Prot: 76.52g | Carb: 201.70g.
Breakfast: Blueberries, Bran Sticks, Pears , Lowfat Plain Yogurt. Lunch: Bocconcini di Mozzarella (Surgelati), Olive Oil, Olives, Mixed Salad Greens, Tuna in Water (Canned), Ciabatta. Dinner: Prosecco Vino Spumante Brut, Red Table Wine, Mixed Salad Greens, Meatless Lasagna with Vegetables. Snacks/Other: Raspberries, Potato Chips. more...
|
|
1837 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|