Weigh In record (no journal entry) for 03 October 2011
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150.6 lb
Lost so far: 6.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1617 kcal
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Fat: 69.57g | Prot: 70.18g | Carb: 104.39g.
Breakfast: Cappuccino, Plain Yogurt, Bran Sticks. Lunch: Tomato Sauce with Mushrooms (Canned), Tuna in Water (Canned), Mozzarella Cheese, Corn, Carrots, Ciabatta. Dinner: Light Cream, Carrots, Kidney Beans (Canned), Smoked Salmon, Baked Potato (Peel Eaten), Wild Boar Meat, Multigrain Bread, Red Table Wine, Prosecco Vino Spumante Brut. more...
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gaining 3.1 lb a week
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