Weigh In record (no journal entry) for 29 September 2011
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149.9 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1554 kcal
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Fat: 78.55g | Prot: 49.98g | Carb: 114.38g.
Breakfast: Apples , Lowfat Plain Yogurt, Bran Sticks. Lunch: Grape Juice, Egg, Hazelnuts or Filberts Nuts, Ciabatta, Corn, Olive Oil, Mixed Salad Greens. Dinner: Meat Filled Tortellini, Red Table Wine, Ciabatta, Tuna in Oil (Canned), Mixed Salad Greens, Black Olives, Green Olives, Olive Oil. more...
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steady weight
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