Weigh In record (no journal entry) for 28 September 2011
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149.9 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1402 kcal
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Fat: 62.01g | Prot: 72.74g | Carb: 120.11g.
Breakfast: Mozzarella Cheese, Apples, Plain Yogurt, Bran Sticks. Lunch: Apples, Mixed Salad Greens, Cherry Tomatoes, Tuna in Water (Canned), Olive Oil , Kidney Beans (Canned) , Ciabatta. Dinner: Red Table Wine, Burger di Soia (Ricetta Verdure), Olive Oil, Hazelnuts or Filberts Nuts, Cheddar Cheese. more...
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2228 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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