Weigh In record (no journal entry) for 26 September 2011
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151.2 lb
Lost so far: 5.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1350 kcal
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Fat: 29.76g | Prot: 71.04g | Carb: 225.18g.
Breakfast: Cappuccino, Apples, Milk, Muesli (Dried Fruit and Nuts). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Ciabatta, Olive Oil, Bocconcini di Mozzarella (Surgelati), Kidney Beans (Canned), Tuna in Water (Canned), Mixed Salad Greens. Dinner: Tomato Sauce (Canned), Dry Whole Wheat Pasta, Apples. more...
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losing 0.8 lb a week
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Isabellagian's weight history
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