Weigh In record (no journal entry) for 18 September 2011
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152.1 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1396 kcal
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Fat: 33.45g | Prot: 50.77g | Carb: 158.81g.
Breakfast: Pink Grapefruit Juice, Lowfat Plain Yogurt, Bran Sticks, Kiwi Fruit. Lunch: Mozzarella, Tuna in Water (Canned), Green Snap Beans, Olive Oil, Egg, Mixed Salad Greens, Pears. Dinner: Artichoke Hearts in Oil, Pickled Beets (Solids and Liquids, Canned), Instant White Rice, Loin Pork Roast, Sauerkraut (Solid and Liquids, Canned), Chicken Stock, Plain Pancakes, Biscotti, Red Table Wine. more...
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gaining 3.1 lb a week
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