Weigh In record (no journal entry) for 14 September 2011
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153.4 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1424 kcal
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Fat: 52.05g | Prot: 53.59g | Carb: 119.00g.
Breakfast: Muesli (Dried Fruit and Nuts) , Lowfat Plain Yogurt. Lunch: Grapes, Ciabatta, Cottage Cheese. Dinner: Mozzarella Cheese (Nonfat), Artichoke Hearts in Oil, Tortelli Freschi con Ricotta e Spinaci, Olives, Swiss Cheese (Pasteurized), Pesto, Prosciutto, Salami, Olive Oil, Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Red Table Wine, Ciabatta. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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