Weigh In record (no journal entry) for 11 September 2011
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153.2 lb
Lost so far: 3.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1262 kcal
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Fat: 50.38g | Prot: 60.29g | Carb: 124.27g.
Breakfast: Crema di Modena, Plain Yogurt, Bran Sticks, Nectarines. Lunch: Fagioli Borlotti, Olive Oil, Ciabatta, Roasted Broiled or Baked Chicken, Mixed Salad Greens. Dinner: Egg, Olive Oil, Onions, Mushrooms, Carrots, Crushed Tomatoes (Canned), Zucchini. Snacks/Other: Red Table Wine, Cantaloupe Melons. more...
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1961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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