cerberus20541's Journal, 12 October 2011

208.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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664 kcal

Fat: 9.18g | Prot: 28.39g | Carb: 128.95g.   Breakfast: Diet Cranberry Pomegranate, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Yellow Sweet Corn. more...

2311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...