Weigh In record (no journal entry) for 12 October 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1809 kcal
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Fat: 51.84g | Prot: 70.90g | Carb: 298.99g.
Breakfast: Apples, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: grapes, Pineapple, onion, Mushrooms, avocado, egg white, Salsa, tomatoes. Dinner: White Beans (Mature Seeds, Canned). Snacks/Other: Bananas, Smooth Peanut Butter (Vitamin and Mineral Fortified), Lactose Free Lowfat 1% Milk, 7 Whole Grain Honey Puffs Cereal, 8 Whole Grains Waffles, Mangos, Mini Ice Cream Bars. more...
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gaining 1.2 lb a week
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