HeatherDiane's Journal, 06 February 2016

155.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

600 kcal

Fat: 16.01g | Prot: 18.25g | Carb: 99.18g.   Breakfast: Ground Turkey, Plain Pancakes, Maple Syrup, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

2392 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 30 minutes, Driving - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 30 minutes. more...