Weigh In record (no journal entry) for 06 February 2016
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197.8 lb
Lost so far: 81.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2016:
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704 kcal
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Fat: 52.05g | Prot: 37.68g | Carb: 7.56g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Coffee, Market Pantry Half & Half, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Metamucil Sugar Free Metamucil, Hormel Canned Corned Beef, Great Value Green Olives with Pimento, No Name Dill Pickles with Garlic, Water. Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Jell-O Sugar Free Strawberry Gelatin. more...
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3277 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 25 minutes, Watching TV/Computer - 6 hours, Working - 3 hours and 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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