Weigh In record (no journal entry) for 06 February 2016
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2541 kcal
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Fat: 103.78g | Prot: 251.02g | Carb: 154.96g.
Breakfast: Brazil Nuts, Chicken Breast, Matrix Whey, Egg White, Tesco Porridge, Arla Skyr Yogurt with Strawberry, Goldessa Cottage Cheese, Egg, Smoked Salmon, Lidl High Protein Roll. more...
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losing 2.8 lb a week
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