Weigh In record (no journal entry) for 12 October 2011
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164.0 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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797 kcal
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Fat: 32.86g | Prot: 54.18g | Carb: 74.00g.
Breakfast: Pineapple, Bananas, Strawberries. Lunch: Fried Chicken Leg No Coating (Skin Eaten), Toasted Garlic Bread, Fried Chicken Thigh No Coating. more...
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losing 9.8 lb a week
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