Weigh In record (no journal entry) for 31 December 2009
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176.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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1149 kcal
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Fat: 33.42g | Prot: 53.65g | Carb: 158.32g.
Breakfast: skim milk, Kellogg's Original Special K Cereal. Lunch: California Orange Juice (Chilled, Includes From Concentrate), state fair corn dog. Dinner: au jus, Garlic Mashed Potatoes, Christmas Prime Rib. Snacks/Other: Ranch Sour Cream, Pretzels, California Orange Juice (Chilled, Includes From Concentrate). more...
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losing 1.2 lb a week
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