Weigh In record (no journal entry) for 06 February 2016
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1431 kcal
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Fat: 72.56g | Prot: 63.81g | Carb: 91.40g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Molho de Carne de Vaca (Enlatado), Cenouras, Chá Verde, Alface, Tomates, Pepino (Descascado). Dinner: Uvas-Passas (sem Sementes), Nabos, Caipirinha, Espetinho de Carne. Snacks/Other: Coco Seco. more...
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losing 6.2 lb a week
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