Weigh In record (no journal entry) for 12 October 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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3064 kcal
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Fat: 151.31g | Prot: 122.02g | Carb: 311.39g.
Breakfast: Hash Brown, Fruit & Maple Oatmeal, Diet Coke. Lunch: Roasted Seasonal Vegetables, Diet Coke (20 oz Bottle), Roasted Broiled or Baked Chicken Leg. Dinner: custard pie, fried cheese, pita slice, salad, gyro meat. Snacks/Other: York Peppermint Patty, Chuckles, Coffee. more...
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1755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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