Weigh In record (no journal entry) for 12 October 2011
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178.9 lb
Lost so far: 53.0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1428 kcal
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Fat: 61.07g | Prot: 78.91g | Carb: 109.91g.
Breakfast: Coffee, Chocolate Cheerios, 2% Fat Milk. Lunch: Apple Fries, BK Veggie Burger (No Mayo). Dinner: Steamfresh Garlic Baby Peas & Mushrooms, Cabernet Sauvignon Wine , Chipotle Roasted Sweet Potatoes & Vegetables, Beef Porterhouse Steak (Trimmed to 1/8" Fat). more...
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losing 2.1 lb a week
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