Weigh In record (no journal entry) for 12 October 2011
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1048 kcal
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Fat: 26.90g | Prot: 77.72g | Carb: 49.79g.
Breakfast: Coffee, Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Spicy Tuna Roll. Dinner: Red Table Wine, Superior Rum, Snow Crab Legs (1 Pound), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 1% Fat Milk. more...
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losing 3.5 lb a week
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