Weigh In record (no journal entry) for 12 October 2011
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238.6 lb
Lost so far: 36.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1678 kcal
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Fat: 83.35g | Prot: 73.51g | Carb: 136.34g.
Lunch: Cuban. Dinner: Margherita Thin & Crispy Crust Pizza. Snacks/Other: Peanut Butter Sandwich, Saltine Crackers, Peanut Butter. more...
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losing 1.4 lb a week
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