dmddavis's Journal, 12 October 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 34.40g | Prot: 77.10g | Carb: 216.68g.   Breakfast: Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Green Peppers, Onions, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...

2705 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...