Weigh In record (no journal entry) for 06 February 2016
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1302 kcal
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Fat: 40.77g | Prot: 69.57g | Carb: 165.57g.
Breakfast: Vitalinea Yoghurt Framboos, Crêpe (Neutraal), Gemengde Groentesap (zonder Tomaat), Boni Sinaasappelsap. Lunch: Rode Bessen, Carrefour Discount Rijstwafel, Maredsous Maredsous Light, Alpro Soya Light Smeren, Delhaize Gerookte Zalm uit Noorwegen, Boni Blauwe Bessen, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Carrefour Discount Rijstwafel, Le Berger Comtois Comté, Carrefour Serrano Ham. Snacks/Other: Suiker, Koekje, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Vitalinea Vitalinea Plus Kersen, Alpro Amandelmelk Ongezoet, Lindt Chocolade Excellence Noir Absolu 99%. more...
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1805 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 4 hours and 15 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 10 hours and 22 minutes, computer spelen, internet surfen - 2 hours, Shopping - 43 minutes, tv kijken - 2 hours, Housework - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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