Weigh In record (no journal entry) for 06 February 2016
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1415 kcal
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Fat: 132.17g | Prot: 56.29g | Carb: 16.43g.
Breakfast: Cumin, Chilli Powder, Woolworths Skinless Chicken Breast Fillets, Tomato Paste, Woolworths Double Thick Cream, Basil, Onions, Coconut Oil, Ghee. Snacks/Other: Macadamia Nuts. more...
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losing 7.7 lb a week
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