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Scott f
Journal
12 Oct 11
Scott f's Journal, 12 October 2011
Scott f's Profile
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Weigh In record (no journal entry) for 12 October 2011
265.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
790 kcal
Fat: 39.49g | Prot: 55.65g | Carb: 52.72g.
Breakfast:
1/4 lb Single Hamburger.
Lunch:
Oven Roasted Chicken Breast Salad.
Snacks/Other:
Colby Cheese.
more...
3218 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Scott f's weight history
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