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ate big at Bentley 57
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1323 kcal
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Fat: 59.62g | Prot: 143.56g | Carb: 46.14g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lettuce, Lite Olive Oil Vinaigrette, Grilled Chicken. Dinner: Butter Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2426 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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