Weigh In record (no journal entry) for 06 February 2016
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2263 kcal
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Fat: 121.65g | Prot: 79.70g | Carb: 197.77g.
Breakfast: Seeberger Chia-Samen, Seitenbacher Müsli 656 Dinkel-Mischung, Milch 1,5%, Weider Protein 80 Plus Lemon-Curd (Weider), Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Kaffee mit Milch. Lunch: Pflaumen, Sprossen, Philadelphia Balance, Herta Finesse Hähnchenbrust mit Zitronenpfeffer, Ja! Gouda Mittelalt, Butter, Kronenbrot Weizenvollkornbrot, Roggenmischbrot. Dinner: Weißwurstgulasch mit Petersilienkartoffeln. Snacks/Other: Haribo Saure Schnuller, Haribo Colorado, Haribo Vampire, Haribo Crazy Python, Moser Roth Chocolat Creation Feinherb Mandel, Pur Zarte Herbe Crunch, Ritter Sport Keks + Nuss, Dr. Oetker Kleine Marmorkuchen. more...
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1484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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