Weigh In record (no journal entry) for 06 February 2016
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261.0 lb
Lost so far: 131.7 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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999 kcal
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Fat: 22.74g | Prot: 117.96g | Carb: 75.96g.
Breakfast: Heinz Tomato Ketchup, Hovis Seed Sensations 7 Seeds Bread, Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions. Lunch: Wetherspoon Chips, Hungry Horse Sizzling Skewers - Chicken, Wetherspoon Side Salad without Creamy Dressing. Dinner: Arla Skyr Yogurt with Strawberry. Snacks/Other: Popchips Original Potato Chips. more...
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losing 4.6 lb a week
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