Weigh In record (no journal entry) for 05 February 2016
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122.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2016:
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595 kcal
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Fat: 21.44g | Prot: 58.68g | Carb: 47.40g.
Breakfast: Gulden's Spicy Brown Mustard, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Boca Meatless Ground Crumbles, Bolthouse Farms Cilantro Avocado Dressing, Publix Red Bell Pepper, Celery, Marketside Romaine Lettuce. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Low Calorie Brownies, Great Value Saltine Crackers, Laughing Cow Creamy Spicy Pepper Jack. more...
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losing 2.8 lb a week
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