Weigh In record (no journal entry) for 11 October 2011
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281.6 lb
Lost so far: 0.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1734 kcal
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Fat: 70.59g | Prot: 88.00g | Carb: 195.81g.
Breakfast: Blueberry Pancakes , Bananas . Lunch: Chocolate Flavor Hazelnut Spread , Town House Original Light Buttery Crackers, Atlantic Cod , Steamed Vegetables. Dinner: Light Style Oatmeal Bread, Frankfurter or Hot Dog. Snacks/Other: Chocolate Peanut Butter Crisp, Chewy Bars - Oats & Chocolate. more...
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gaining 0.3 lb a week
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