Weigh In record (no journal entry) for 11 October 2011
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1785 kcal
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Fat: 65.33g | Prot: 92.38g | Carb: 210.14g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Light Zesty! Santa Fe Style Chicken Soup. Dinner: Baked Beans, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana. more...
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steady weight
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