Weigh In record (no journal entry) for 05 February 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1894 kcal
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Fat: 36.02g | Prot: 83.59g | Carb: 319.43g.
Breakfast: Tè Verde, Vivi Wellness Marmellata di Ciliegie, Zucchero di Canna, The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali, Caffè (Espresso). Lunch: Bresaola, Insalata Verde con Verdure Assortite, Zio Elio Pane Azzimo, Caco Mela. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Trenta Formaggio, Zio Elio Pane Azzimo. Snacks/Other: Mela. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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