RinLune's Journal, 05 February 2016

185.6 lb Lost so far: 12.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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473 kcal

Fat: 15.01g | Prot: 36.60g | Carb: 53.99g.   Breakfast: Great Value Premium Chunk Light Tuna in Water (Pouch), Ghirardelli Intense Dark Sea Salt Soiree (4). Lunch: Kashi Sweet Potato Sunshine, Beef Stroganoff with Noodles. Dinner: Veggie Burger. Snacks/Other: Teavana Matcha Green Tea. more...

3114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 44 minutes, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 34 minutes. more...