Weigh In record (no journal entry) for 05 February 2016
|
200.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
1729 kcal
|
Fat: 85.47g | Prot: 84.05g | Carb: 150.75g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Great Value Golden Sweet Whole Kernel Corn, Great Value Golden Sweet Whole Kernel Corn, Butter (Salted), Land O'Lakes Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Daisy Sour Cream, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Publix Green Bell Pepper, Monterey Cheese (Low Fat). more...
|
|
2222 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeRoy_doeney's weight history
|